In the later stages of pregnancy, most women will feel a “shift” in their center of gravity, which means your balance ability becomes weaker. If you find running uncomfortable at this point, it’s time to stop and try something else. If you are able to run before delivery, avoid rough terrain and choose a flat surface.
Pregnant women now have a wide variety of maternity clothing and workout gear to choose from, including running tights, shorts and tank tops that accommodate your changing body. For any breastfeeding woman who is running, she will say that it is very challenging to find a bra that is comfortable and can hold the breasts in place as much as possible. Most bra and sportswear manufacturers design a range of bras to suit a variety of women’s needs, regardless of shape or size. “There are some bras now designed as tank tops that are sporty and breastfeeding-friendly,” says Moore. “Manufacturers like Nike and Champion Sports Bras, for example, offer great options. They use synthetic moisture-wicking Sweat fibers keep women dry, warmer in winter and cooler in summer.”
A suitable pair of running shoes is as important as exercise clothing for pregnant and nursing mothers. As weight increases and balance decreases, it is critical to purchase a pair of shoes that can accommodate the changes. (Always remember that foot size increases with weight. The foot can “widen” and the arch of the foot can decrease. All running shoe manufacturers produce shoes specifically designed for women, including different widths to Caters for both narrow and wide feet.) Ask your local running shoe store for some shoe recommendations that will best suit your needs.
Extended reading: https://www.tpu-ptfe.com/post/7730.html
Extended reading: https://www.china-fire-retardant.com/post/ 9411.html
Extended reading: https://www.yingjietex.com /product/Nylon-dobby-Taffeta-Fabric.html
Extended reading: https://www.yingjietex.com/product/PU-Mirror-Light-leather-Fabric.html
Extended reading: https://www.alltextile.cn/product/product-73-928.htm
